On this episode, you’ll hear about a metaphor from meditation teacher Tara Brach that can help you actually appreciate your scatterbrained, all-over-the-place mind.
Here’s the original blog post that inspired this episode.
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This post was previously published on Meditationforthemasses.libsyn.com.
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The post Just Like Trees Need Wind To Survive, You Need Distractions To Be More Mindful appeared first on The Good Men Project.